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Cardio Workout

Dance Cardio Workouts - 15 minutes

cardio dance dancecardio danceworkout firsttrimester pregnancy pregnancyworkout prenatalexercise womenworkout workout

By Katja Zavrsnik
1

Dance Cardio Workout - Jazz / Swing 1 year ago

Welcome to the JAZZ / SWING dance cardio workout!


This dance workout will get your body moving to the jazzy swing tunes. Don't worry if you won't be able to catch all the moves the first time through. The important part of these dance sessions is to have fun and be happy! I bet you will know it by heart when you do it for the 25th time :)


We will warm up in the beginning and slowly pump up the tempo during the workout. And of course we will finish with a nice cool down.


All the exercises are safe to perform during the pregnancy, but make sure you consult with your doctor before starting any kind of physical activity. This program is only suitable for normal pregnancies without any complications. It is also very beneficial for all the non-pregnant women, of course :) 


Make sure you stay hydrated and adjust the speed of exercising to your ability. If at any point during the workout you feel dizzy or have physical discomfort, you should stop immediately.


I hope you will enjoy it! Let's dance!

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<p>Welcome to the JAZZ / SWING dance cardio workout!</p> <p><br></p> <p>This dance workout will get your body moving to the jazzy swing tunes. Don't worry if you won't be able to catch all the moves the first time through. The important part of these dance sessions is to have fun and be happy! I bet you will know it by heart when you do it for the 25th time :)</p> <p><br></p> <p>We will warm up in the beginning and slowly pump up the tempo during the workout. And of course we will finish with a nice cool down.</p> <p><br></p> <p>All the exercises are safe to perform during the pregnancy, but make sure you consult with your doctor before starting any kind of physical activity. This program is only suitable for normal pregnancies without any complications. It is also very beneficial for all the non-pregnant women, of course :) </p> <p><br></p> <p>Make sure you stay hydrated and adjust the speed of exercising to your ability. If at any point during the workout you feel dizzy or have physical discomfort, you should stop immediately.</p> <p><br></p> <p>I hope you will enjoy it! Let's dance!</p>

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Dance Cardio Workout - UpBeat 1 year ago

Welcome to the UPBEAT dance cardio workout!


This dance workout will get your body moving to the energising up beat tunes. Don't worry if you won't be able to catch all the moves the first time through. The important part of these dance sessions is to have fun and be happy! I bet you will know it by heart when you do it for the 25th time :)


We will warm up in the beginning and slowly pump up the tempo during the workout. And of course we will finish with a nice cool down.


All the exercises are safe to perform during the pregnancy, but make sure you consult with your doctor before starting any kind of physical activity. This program is only suitable for normal pregnancies without any complications. It is also very beneficial for all the non-pregnant women, of course :) 


Make sure you stay hydrated and adjust the speed of exercising to your ability. If at any point during the workout you feel dizzy or have physical discomfort, you should stop immediately.


I hope you will enjoy it! Let's dance!

Read more

<p>Welcome to the UPBEAT dance cardio workout!</p> <p><br></p> <p>This dance workout will get your body moving to the energising up beat tunes. Don't worry if you won't be able to catch all the moves the first time through. The important part of these dance sessions is to have fun and be happy! I bet you will know it by heart when you do it for the 25th time :)</p> <p><br></p> <p>We will warm up in the beginning and slowly pump up the tempo during the workout. And of course we will finish with a nice cool down.</p> <p><br></p> <p>All the exercises are safe to perform during the pregnancy, but make sure you consult with your doctor before starting any kind of physical activity. This program is only suitable for normal pregnancies without any complications. It is also very beneficial for all the non-pregnant women, of course :) </p> <p><br></p> <p>Make sure you stay hydrated and adjust the speed of exercising to your ability. If at any point during the workout you feel dizzy or have physical discomfort, you should stop immediately.</p> <p><br></p> <p>I hope you will enjoy it! Let's dance!</p>

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Dance Cardio Workouts - 15 minutes

This is series of workouts is all about the cardio!


The series includes 15 minutes dance cardio workouts for your first trimester of pregnancy, but also suitable for any trimester. The goal is to exercise our heart, to raise the heartbeat just enough while strengthening all your muscles and preparing for delivery.  And also, this dance cardio workouts are perfect for clearing your head - there is no way not to feel good after a great dance :)


You can always adjust the intensity of the exercises to your needs and ability. You can slow down and do all the exercises in half time tempo and you can replace jumps and high impact aerobics with keeping one foot on the floor at all times. I will point out the option of moderation during the workouts.


Please make sure you consult with your doctor before starting any kind of physical activity and stay hydrated while working out. If at any point during the workout you feel dizzy or have physical discomfort, you should stop immediately.


This program is only suitable for normal pregnancies without any complications. It is also very beneficial for all the non-pregnant women, of course :) 


Let's dance!